SPEED FORCE Training Group
Unleash your speed with a once-a-week high-performance sprint group focused on explosive power, technique refinement, and race strategies.
Explosive Power
Unleash top-end velocity. Sessions cycle intensely through resistance work, power endurance, and raw speed to give you a definitive race-day edge.
Technique & Underwaters
Master the mechanics. Dial in specialized underwater kicking, body position refinement, and breakout technical details engineered to maximize your speed.
Flexible Enrollment
Full Season registration NOW OPEN with priority access and payment plans. Single-session drop-ins open August 10 with flexible multi-session discounts.
Elite Environment
Train with a passionate, dedicated cohort of like-minded regional athletes and learn directly from experienced, elite-level coaches.
Program Overview
Schedule and Location
Dates: Sundays, August 30 – November 15 (Note: No session on September 6)
Time: 4:00 PM – 5:30 PM
Location: Sonner Aquatic Facility
📍1013 Jones Franklin Rd, Raleigh, NC
Pricing and Packages
Registration Options
Choose the plan that best fits your family's schedule and training goals for the upcoming short course season.
Full Season Pass
Secure priority early registration for all 11 sessions. Includes a flexible payment plan option (deposit + 2 monthly payments). Attendance at every session not mandatory.
- NOW OPEN
- $430 total ($39/session)
Single Session Drop-In
Perfect for busy travel schedules. Select only the specific Sunday dates you want to attend. Save $5 per session automatically when registering for 4 or more individual sessions.
- Opens August 10
- $60/session