World-Class Training
Built for Champions
The Wolfpack Elite Competitive Program is designed for swimmers who are serious about reaching their full potential. Our program combines Olympic-level coaching, cutting-edge training methodology, and world-class facilities to create an environment where champions are built.
Training alongside current and former Olympians, our athletes benefit from daily exposure to elite-level performance. Our coaching staff includes national team coaches, Olympic medalists, and NCAA champions who bring decades of high-performance experience to every practice.
We offer a comprehensive approach to athlete development that goes beyond just swimming fast. Our program includes strength and conditioning, mental performance training, nutrition guidance, and college recruitment support. Athletes learn not just how to swim, but how to be complete competitors.
Elite Coaching
Learn from Olympic coaches and medalists who have competed and coached at the highest levels of the sport.
Complete Development
Comprehensive training including dryland, strength conditioning, mental skills, and nutrition.
College Support
Dedicated college recruitment assistance with a 95% college placement rate for committed athletes.
Find Your Level
Training Groups
Senior Elite
Ages: 18+
Level: National/International
Our highest level training group for post-collegiate and Olympic hopefuls. Athletes train alongside current and former Olympians under the guidance of national team coaches.
Training Volume
- • 10-12 per week
- • 50,000-70,000 yards/week
Focus Areas
- • Olympic Trials preparation
- • International competition
- • Professional development
Requirements
National Junior
Ages: 15-18
Level: Junior National/Futures
High school aged athletes preparing for collegiate swimming and junior national competition. This group focuses on building championship-level skills and mental toughness.
Training Volume
- • 9-11 per week
- • 40,000-60,000 yards/week
Focus Areas
- • College recruitment
- • Junior National Cuts
- • USA Swimming Futures
- • High school championships
Requirements
Age Group Elite
Ages: 13-14
Level: Sectionals/Nationals
Advanced age group swimmers working toward national-level competition. Athletes develop advanced racing strategies and technical proficiency across all four strokes.
Training Volume
- • 8-10 per week
- • 35,000-50,000 yards/week
Focus Areas
- • Sectional Championships
- • Age Group Nationals
- • Stroke development
- • Race strategy
Requirements
Age Group Select
Ages: 11-14
Level: Regional/State
Motivated age group swimmers building competitive foundations. This group emphasizes proper technique, training habits, and competitive experience.
Training Volume
- • 6-8 per week
- • 25,000-40,000 yards/week
Focus Areas
- • Regional Championships
- • State meets
- • Technique refinement
- • Competition preparation
Requirements
Pre-Competitive
Ages: 10-12
Level: Local/Developmental
Introduction to competitive swimming for younger athletes. Focus on building endurance, learning all four strokes, and developing a love for the sport.
Training Volume
- • 4-6 per week
- • 15,000-25,000 yards/week
Focus Areas
- • Stroke mechanics
- • Endurance building
- • Competition introduction
- • Team culture
Requirements
Training Schedule
Weekly Practice Times
| Day | Morning Practice | Dryland | Afternoon Practice |
|---|---|---|---|
| Monday | 6:00-8:00 AM | 3:30-4:00 PM | 4:00-6:30 PM |
| Tuesday | 6:00-8:00 AM | 3:30-4:00 PM | 4:00-6:30 PM |
| Wednesday | 6:00-8:00 AM | 3:30-4:00 PM | 4:00-6:30 PM |
| Thursday | 6:00-8:00 AM | 3:30-4:00 PM | 4:00-6:30 PM |
| Friday | 6:00-8:00 AM | 3:30-4:00 PM | 4:00-6:00 PM |
| Saturday | 7:00-9:00 AM | — | — |
| Sunday | Optional Recovery | — | — |
Schedule varies by training group. Senior and National Junior groups attend both morning and afternoon sessions. Age group athletes attend afternoon sessions with optional morning practices. Contact us for specific group schedules.
Race Schedule
Annual Competition Calendar
September
- •Season Opening Time Trials
- •Local Invitational
October
- •Fall Classic
- •Regional Championships Qualifier
November
- •Thanksgiving Invitational
- •Short Course Meters Meet
December
- •Winter Championships
- •Holiday Classic
January
- •New Year Invitational
- •Sectional Qualifier
February
- •Sectional Championships
- •State Championships
March
- •Senior Sectionals
- •Junior National Qualifier
April
- •Spring Championships
- •Long Course Season Start
May
- •Regional Championships
- •NCSA Spring Championship
June
- •Summer Championships
- •Long Course Junior Nationals
July
- •USA Swimming Championships
- •Futures Championships
August
- •Summer Nationals
- •Olympic Trials Qualifying Meets
Championship Season
Our competition schedule is designed to build toward peak performance at championship meets. Athletes taper and rest for major competitions including Sectionals, Junior Nationals, and USA Swimming Championships.
Travel support, team accommodations, and meet registration are coordinated by our staff to ensure athletes can focus on racing their best.
Training Environment
World-Class Facilities
Pool Facilities
- ✓Olympic-size competition pool (50m)
- ✓Championship starting blocks and timing system
- ✓Heated pools for year-round training
- ✓Underwater viewing windows for stroke analysis
- ✓Video recording equipment for technique review
Dryland Training
- ✓Fully equipped strength and conditioning facility
- ✓Vasa swim trainers and resistance equipment
- ✓Flexibility and mobility training areas
- ✓Sports medicine and recovery equipment
- ✓Mental performance training resources
College Swimming
Recruitment & Placement
Wolfpack Elite has an exceptional track record of helping athletes earn swimming scholarships and compete at the collegiate level. Our coaching staff provides comprehensive recruitment support, including college coach communication, recruiting video production, and NCAA compliance guidance.
Recruitment Services Include:
- •College coach networking and communication
- •Recruiting video production and editing
- •NCAA eligibility and compliance guidance
- •College visit coordination and preparation
- •Scholarship negotiation support
- •Academic planning and progress monitoring
- •Showcase meet attendance coordination
- •Long-term development planning
Questions
Frequently Asked Questions
How do I join the competitive program?
New swimmers must complete a tryout evaluation with our coaching staff. Contact us to schedule a tryout session. We'll assess your current ability level and place you in the appropriate training group. Tryouts are offered year-round.
What are the time commitments for each group?
Commitments vary by training group. Pre-Competitive athletes attend 4-6 sessions per week, Age Group athletes 6-10 sessions, and Senior Elite athletes 10-12 sessions including morning practices. All groups include both pool and dryland training.
What is the monthly cost?
Monthly fees vary by training group and range from $250-$550. This includes all pool sessions, dryland training, coaching, and facility access. Additional costs include meet entry fees, team suits, and travel for championship meets. Contact us for detailed pricing information.
Do you offer financial assistance?
Yes, we offer need-based financial assistance and scholarship opportunities for qualified families. We believe that financial circumstances should not prevent talented swimmers from accessing elite training. Contact us to discuss options.
Can my child balance competitive swimming with school?
Absolutely. Many of our athletes are honor students who excel both in the pool and classroom. We work with families to create schedules that balance academic commitments with training. Our coaches understand the importance of academic success and support athletes in managing both priorities.
What equipment do I need?
Athletes need basic swim equipment including goggles, caps, training suits, fins, paddles, kickboard, and pull buoy. Team suits are required for competitions. We provide detailed equipment lists upon registration and can help you find the right gear for your level.